Bloating and gas relief with quick fixes, fibre choices, low FODMAP basics and when to see a doctor.
Bloating and gas relief: quick fixes and longer-term solutions (including low FODMAP basics)
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Digestion and Gut Health
Diarrhoea treatment for adults: what to take and when to see a doctor
Diarrhoea treatment for adults, with hydration, electrolytes, loperamide use, diet tips and when to see a doctor.
Constipation treatment for adults: laxatives explained and a simple 7-day plan
Constipation treatment for adults, with laxatives explained, a simple 7 day plan and signs that need a doctor review.
Acid reflux and heartburn treatment in Ireland: triggers, relief and when to see a doctor
Acid reflux and heartburn treatment in Ireland with fast relief options, short PPI courses, lifestyle changes and red flags.