Constipation is common and usually improves with a short plan that combines fluids, fibre, movement and, if needed, the right laxative.
Recognising constipation and common causes
Constipation can mean fewer than three bowel movements weekly, hard stools or straining. Diet change, travel, low fibre, dehydration, pregnancy and some medicines are frequent triggers.
Keep a daily note of water intake, meals and activity. Small increases in fluids and a short walk after meals can help regularity.
Laxatives explained: osmotic, bulk forming, stimulant and softeners
Osmotic laxatives draw water into the bowel to soften stools. Bulk forming agents add fibre to improve stool consistency. Stimulant laxatives encourage bowel movement, while stool softeners help when stools are hard and dry.
See options in our constipation category. Choose one approach at a time and review after a few days. If nothing changes, seek advice rather than increasing doses repeatedly.
A simple 7-day plan to restart a routine
Day 1 to 2: increase water, add fruit and vegetables, and take a short walk after meals. Consider starting an osmotic laxative.
Day 3 to 5: adjust dose based on response. If stools remain hard, add a softener. If there is no movement, discuss a short course of a stimulant.
Day 6 to 7: aim for soft, easy to pass stools. Maintain fibre and fluids, then taper any laxatives when the routine is comfortable.
Prevention: food, fluids and movement
Include whole grains, vegetables, fruit and pulses across the week. Spread fibre intake and increase gradually. Drink water regularly. Routine daily movement supports bowel function.
If bloating develops while increasing fibre, pause and resume slowly. See our tips for bloating and gas relief.
When to see a doctor
Arrange review for severe pain, rectal bleeding, unintentional weight loss, new constipation after age fifty or if symptoms persist despite self care. Seek urgent help for vomiting with abdominal swelling or inability to pass gas or stools.
Supports available in Ireland
FAQs
How quickly do laxatives work?
Osmotics may take a day or two. Stimulants often work overnight. Adjust based on response and advice.
Is long term laxative use safe?
Some people need ongoing support. Work with a doctor or pharmacist to choose a safe long term plan.
Do probiotics help constipation?
Some people benefit from a trial for a few weeks. Track changes and review with a pharmacist.
Need tailored advice on medicines, dosing or red flags? Ask a pharmacist and we will help you choose safely.
