Many women notice increased shedding for a few months after having a baby. This postpartum hair loss is usually temporary and related to hormone changes. Here we explain what is typical, how to care for your scalp and hair while it settles and when to see a doctor to rule out other causes such as iron deficiency or thyroid problems.
Why postpartum shedding happens and when it starts
During pregnancy, more hairs remain in the growing phase. After birth, hormone levels shift and those hairs move together into the resting and shedding phases. Most people notice extra hair on brushes or in the shower several weeks to months after delivery.
Shedding usually peaks by around three months then improves, with density often returning to baseline within six to twelve months. If shedding persists or is patchy, ask a doctor to check for other causes.
What is normal and what needs a review
Uniform thinning across the scalp is typical. Bald patches, redness, scarring or pain are not usual and need assessment. If you feel very tired, dizzy or short of breath, discuss blood tests for iron and thyroid function.
Bring your medicine and supplement list to appointments. Some treatments can influence shedding and may need adjustment after pregnancy.
Gentle scalp and hair care during recovery
Use a mild shampoo, massage gently and rinse thoroughly. Avoid tight styles that pull on the hairline. If the scalp is dry or itchy, a moisturising conditioner and spacing of washes can help.
Consider a soft fringe or volumising products to improve confidence while density catches up. Trim split ends to reduce breakage.
Nutrition, rest and realistic routines
Balanced meals with protein, whole grains, vegetables and fruit support healthy regrowth. If breast feeding, discuss nutrition and supplements with a doctor before taking iron or high dose vitamins.
Short, regular care routines are easier to keep than long sessions. Ask for support with household tasks so you can rest and recover.
When to see a doctor
Arrange a review if shedding is severe after six months, if there are bald patches, or if you have symptoms of thyroid disease or iron deficiency. Bring photos in similar lighting to show the pattern over time.
Supports available in Ireland
FAQs
How long does postpartum hair loss last?
Most people notice improvement within six to twelve months. If shedding continues or worsens, arrange a doctor review.
Can I use minoxidil while breast feeding?
Discuss with a doctor first. Many people focus on gentle scalp care until shedding settles.
Will cutting my hair shorter reduce shedding?
Cutting hair does not change the number of hairs shed, but it can make shedding less noticeable and reduce tangling and breakage.
Still unsure about the next step? Our pharmacists are happy to help. Contact us for friendly, confidential advice.
